‘Top 5 ways of preventing 'Heartburn GERD’:
- Food: Manage heartburn by Take bland food as possible. Avoid coffee, tea, excessive alcohol, smoking (strictly avoid), reduce dairy product and yoghurt may be taken.
- Exercise: take mild regular exercise like walking and other yoga practices regularly. Pranayama helps a lot.
- Handling stress: Live the moment not the whole life in one moment or a day of carrying past in head and worrying about future etc. consult a therapist in this case.
- Nutrition like Vitamin B12, B6 and other nutrient rich foods need to be taken in a regular interval.
- Strictly follow the 'heartburn GERD' treament prescribed and avoid self-medication and taking untested medicines prescribed by quacks.